puricarexfiles: TOXINS IN THE DIGESTIVE TRACT - Toxins are actually a normal part of your bodies intake of food and oxygen. Your body is actually able to detoxify itself in a natural manner with the use of its lungs, liver and kidneys.

Sunday, January 22, 2017

TOXINS IN THE DIGESTIVE TRACT - Toxins are actually a normal part of your bodies intake of food and oxygen. Your body is actually able to detoxify itself in a natural manner with the use of its lungs, liver and kidneys.

TOXINS IN THE DIGESTIVE TRACT

How Does Water Help Remove Harmful Toxins From Your Digestive Tract?

Toxins? Just what are these creepy things that seem to invade our body?

Toxins are actually a normal part of your bodies intake of food and oxygen.

The bowel disposes of toxins from the digestive system and the liver helps clear the way for other organs to function properly and help rid of those unwanted toxins.

Your body is actually able to detoxify itself in a natural manner with the use of its lungs, liver and kidneys.

Problem solved?

Not quite ... When our bodies are bombarded with unfamiliar toxins, are producing too many toxins, or are not eliminating toxins effectively, the toxins build up and can cause health problems.

Then it is time for a detoxification program—supporting the body’s natural elimination process and preventing the day-to-day buildup of toxicity.

Coffee, tea, sports drinks, soda and other sugary drinks cause more problems than high blood sugar. It takes your body more water to flush out these fluids from your body, leaving you dehydrated.

Many of these drinks contain unnatural ingredients which add to the toxins that our bodies must help us flush out.

The key to detoxification is knowledge: understanding the link between feeling subpar and toxicity, understanding where toxins come from, and understanding what you can do to help yourself.

Drinking water is instrumental in detoxification.

Just how does water help remove toxins?

It flushes toxins and waste from the body and transports nutrients to where they are needed.

Without water the contents of your colon can dry out and get stuck, eventually causing constipation.

Water is a natural lubricant that softens stool and promotes evacuation of the bowels. Our kidney system is unique in its filtering capabilities and totally dependent upon water in order for it to work.

The kidneys remove waste products from the blood, eliminate toxic substances in the urine, and receive water-soluble toxins from the liver for processing.

They filter voluminous amounts of blood each day and in doing so maintain the body’s water balance and excrete toxins and excess fluid through the bladder.

Daily fluid intake is essential for our bodies to function efficiently.

Try to drink eight to ten glasses of pure water a day. It's not hard ... three to four glasses in each part of the day and you’re finished!

You can even try room temperature water to start and then switch to ice water in the afternoon.

You can even add a few slices of lemon or squeeze some lemon in your water to add some tasty natural flavor. This has more benefit than taste because lemons contain a high acid content which helps the digestive system moving.

If you have kids you can toss in those reusable frozen shaped ice cubes that kids love.

Or, you can give them a goofy straw that they can only use when drinking water. These are fun and easy ways to get your kids to drinking water, because they have toxins too!

Think all you have to do is just drink the water?

There are also other ways water can help you remove toxins.

Water is also useful externally: baths and saunas can help detoxification. Hot water increases blood flow and capillary action near the surface of the skin, causing faster release of toxins.

The heat also increases sweating and opens up pores. Be sure to bathe in pure water and be mindful that hot water and the detoxification effect can cause dizziness.

Also, there are a number of substances you can add to your bath to help the detoxification process. Exercising is also an excellent way to get your bowel moving to excrete toxins.

Exercise helps to decrease the time it takes for food to move through the large intestine, this will avoid hard stools which are harder to pass.

Aerobic exercise accelerates your breathing and heart rate. This helps stimulate the natural contraction of intestinal muscles which will help move stools out quickly.

Why not make simple flavorings of your daily drinking water a habit, as well as adding certain bath salts to help make your detoxifying process with water more enjoyable!

If you’re thirsty, drink water instead of those sugarydrinks we are so familiar with.

Drinking water is the number one way to maintain health and to excrete toxins from our body.

Lastly, simply exercising 10 to 15 minutes several times a day can help your body and digestive system function optimally.

Let us begin paving the way to a healthy and happy lifestyle!

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