Sodium Nitrate in
Processed Meat
Does the sodium nitrate in processed meat increase
my risk of heart disease?
Sodium
nitrate, a preservative that's used in some processed meats, such as bacon,
jerky and luncheon meats, could increase your heart disease risk.
It is thought that sodium nitrate may damage your
blood vessels, making your arteries more likely to harden and narrow, leading
to heart disease.
Nitrates may also affect the way your body uses
sugar, making you more likely to develop diabetes.
And you already know that most processed meats are
high in sodium and some are high in saturated fat, which can disrupt a
heart-healthy diet.
If you eat meat, it is best to limit processed meat
and instead choose lean, fresh meat and poultry, and keep serving sizes small.
For greater heart health, consider going one step
further and increasing the amount of seafood in your diet.
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http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/sodium-nitrate/faq-20057848
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