Purines and
Gout
What You Should
Know About Purines and Gout
By PurMEDICA
If you suffer from
gout, you may have been informed that your condition is due to high levels of
uric acid in your body.
However, that is
not the only cause. You shouldn’t have to live in fear of your next gout
attack.
To better
understand why you suffer from the condition, you need to understand the role
purines play.
What Are Purines?
Purines
are a substance that is produced in your body. They are also are present in
many foods.
When they are
metabolized, they are transformed into uric acid.
Foods and beverages
account for approximately one third of the uric acid content inside of your
body.
The more
purine-containing foods and beverages you consume, the higher the level of
purines in your body become.
Many people who
have excess levels of uric acid in their blood often do not experience any
symptoms and it can’t be detected by smell or taste.
However, other
people do experience symptoms and eventually develop gout. Gout is a severe and
extremely painful form of arthritis.
High levels of
uric acid is when the amount present in the bloodstream reaches or exceeds six
milligrams per deciliter.
However, it is not
until levels of seven milligrams per deciliter are reached before some people
begin to show symptoms of gout.
There are also
other factors that can increase one chances of developing gout besides high
purine consumption.
Lowering Uric Acid
Levels in the Body
Gout
sufferers may be able to prevent gout attacks by lowering the amount of uric
acid that is in their bodies.
Although there are
medications that can be taken to achieve this goal, many people find it easier
and more beneficial for them to maintain a low purine diet.
· Start off by
eliminating or limiting the amount of greasy foods you eat. Some meats and
seafood are known to induce a gout attack within a few days of consumption. To
prevent a sudden flare-up, avoid eating beef, pork, brains, chicken, veal,
anchovies and tuna.
· Avoid beer. If you
must indulge in alcohol, choose wine instead. Beer has been directly linked to
gout attacks because of its yeast content.
Wine, however, has
no effect on uric acid production. It also has other effects that your body may
be able to benefit from.
· Stay hydrated. If
you do not drink enough fluids, especially water, you are not providing your
body with the amount of fluid it needs to ensure proper kidney filtration.
Your kidneys
filter the blood in your body. They remove waste products from the blood,
including uric acid which is created from purines.
Some people are
able to avoid gout attacks by increasing their water intake to eight or more
glasses of each day.
· Take supplements
and vitamins. The average person’s diet is not diverse enough to provide them
with all of the necessary nutrients they need.
Fortunately, there
are Puremedica supplements and vitamins that can be taken. As a gout sufferer,
you may suffer from certain nutrient and genetic deficiencies that can be
improved through the use of supplements and vitamins.
If you have
diagnosed yourself, you should seek out a proper diagnosis and consult with
your doctor before adding any supplements to your diet.
Also, some foods
can be very beneficial to people who suffer from gout attacks. These foods
include cherries, strawberries and blueberries.
· Caffeinated
beverages are a little trickier for gout sufferers. If you normally consume
coffee, teas and other caffeine containing beverages, then you should continue
to do so because they can help to keep uric acid levels low. However, a sudden
increase in consumption can result in a gout flare-up.
Maintaining a
healthy lifestyle, weight and making good eating choices can help you to
achieve the perfect purine balance and possibly eliminate the need for gout
medication.
Impact of Purines
on Your Health
Recent
research shows that not all purine-containing foods react the same way in the
body.
Plant and
vegetable forms of purines may have the ability to lower the amount of uric
acid in the body.
Fruits and
vegetables that contain high levels of uric acid include cherries, blueberries,
broccoli, spinach, asparagus, cauliflower and mushrooms.
However, animal
food products, such as meats and greasy foods that contain them should still be
avoided because they do lead to elevated uric acid levels.
Purines are an
essential dietary component.
Purines are vital
to uric acid synthesis.
Uric acid helps to
protect the blood vessels in the body and are a waste product that is excreted
out of the body when cells die in the form of urine.
Although some
individuals have trouble processing them, they should not be eliminated
completely from one’s diet. Medication is often the primary way for many people
to manage their condition.
However, many
individuals are able to achieve a balance between their purine intake and
production that enables them to live gout-free lives.
Modifying your
diet, becoming more active and making other lifestyle adjustments can
significantly improve your prognosis by reducing how often you experience gout
attacks and in some cases eliminate them completely.
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