Your
Immune
System
The Importance of Drinking Water for your Immune System
The human body consists of around
70% water.
Drinking sufficient water on a
regular basis is important as it is the only way to keep your bodily fluids
balanced.
This is vital for your good health.
The human body has its own “army”
to fight off invaders in the form of viruses, bacteria and other toxic
disease-causing microbes called pathogens, but your immune system needs water
to function optimally.
Your immune system is made up of
a network of special cells, proteins, tissues, and organs.
The largest organ in the human
body – the skin – forms a waterproof barrier that prevents pathogens from
entering the body.
Your stomach produces acids that
help kill many of the bacteria found in food; both of these are also part of
the immune system.
Another big part of your immune
system is the lymphatic system which forms a defence against infection and
removes toxins from the blood.
Nutrients and blood cells are
also transported throughout your body via your lymphatic fluid, which your body
cannot produce without sufficient water.
If your body cannot manufacture
lymph, your immune system will be compromised and your body will be unable to
fight off disease.
Water ensures that all of your
body’s systems are functioning properly; it helps oxygenate your blood and is
also vital to you kidneys, which require water in order to flush the toxins out
of your body.
Water provides the medium for
biochemical reactions within cell tissues. Your brain is around 90% water,
which it requires in order to send electrical signals and messages throughout
your body.
Drinking water keeps your eyes
and mouth moist and helps your eyes and mouth to repel dirt, dust and parasites
that might cause infection.
A strong immune system also
requires adequate nutrition, which can only be obtained via well-digested food,
which requires sufficient water.
The immune system functions best
when your muscles and organs are functioning at their best, so make sure that
you drink water regularly throughout the day.
Buy water coolers or rent water dispensers from Living-Water.
About the
Author: Living-Water
Ltd - Content Team
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